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Zucchini Turkey Meatballs

Delicious and healthy meatballs made from ground turkey and fresh zucchini, perfect for a family dinner or meal prep.
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Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey A lean source of protein that offers a lighter texture.
  • 1 medium zucchini Adds moisture and nutrition, making the meatballs tender.
  • 1 medium diced yellow onion Provides a sweet and aromatic flavor.
  • 1 tbsp dijon mustard Enhances the meatballs with a tangy kick.
  • 1 tsp garlic powder Infuses a savory flavor that’s easy to blend in.
  • 1 tsp onion powder Deepens the onion flavor without extra chopping.
  • 1 tsp dried oregano Adds an aromatic herbal note.
  • 1/4 tsp crushed red pepper flakes Optional for heat, giving a spicy twist.
  • 1 tsp salt Essential for elevating the flavors.
  • 1/2 tsp ground pepper For a mild kick of spice.
For Serving
  • 8 oz pasta A comforting base for serving the meatballs.
  • 1 cup marinara sauce Complements the meatballs wonderfully.

Method
 

Preparation
  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Using a box grater, finely grate the zucchini. Remove moisture using a milk bag, cheesecloth, or layered paper towels.
  3. Combine all ingredients in a mixing bowl.
Baking
  1. Form 20 – 24 small meatballs and evenly space them on the lined baking sheet.
  2. Bake for 15 – 18 minutes, until slightly browned and cooked through.
  3. Meanwhile, cook pasta according to box instructions, drain, and combine with marinara sauce in the pot.
  4. Add the cooked meatballs to the pasta pot, mix, and heat until warmed through.
  5. Serve with a sprinkle of parmesan and fresh basil.

Notes

For the best results, remove moisture from zucchini thoroughly, do not overmix the meatball mixture, and use a cookie scoop for uniform size. Variations include adding herbs or swapping proteins according to preference.