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White Bean Avocado Salad

This refreshing and nutritious salad combines creamy avocados with crisp vegetables and protein-packed white beans, making it ideal for quick lunches, light dinners, or as a side dish at gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 Hass avocados Adds creaminess and healthy fats.
  • 1 tablespoon juice of fresh lemon or lime Provides brightness and prevents browning.
  • 1 red bell pepper Adds crunch and sweetness.
  • 1/4 cup fresh parsley or cilantro Offers a fresh herbal flavor.
  • 1/2 small red onion Brings a mild sharpness.
  • 1 cup cherry or plum tomatoes Introduces juiciness and color.
  • 1 can white/cannellini beans A great source of protein and fiber.
  • to taste sea salt Enhances the flavors of the ingredients.
  • to taste dried chili flakes Adds a hint of warmth and spice.

Method
 

Preparation
  1. In a large bowl, add the chopped avocado and immediately squeeze the lemon juice over it. Toss to coat the pieces and prevent it from browning.
  2. Incorporate the diced red bell pepper, chopped parsley or cilantro, diced red onion, chopped cherry or plum tomatoes, and drained white beans.
  3. Gently toss all the ingredients together to combine evenly. Taste, then adjust seasoning with sea salt and dried chili flakes as desired.
  4. Serve it as a salad or scoop it with chips and enjoy! It stays well in the fridge for up to two days.

Notes

Perfect for meal prepping as it can be stored in the fridge for up to two days without losing flavor. Ideal for weeknight dinners, family gatherings, or quick lunches.