Go Back

Vegan Creamed Spinach

A rich, creamy plant-based twist on a classic side dish, loaded with nutrients and flavor, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Plant-Based, Vegan
Calories: 140
Ingredients Method Notes

Ingredients
  

For the Creamy Base
  • 1 tablespoon vegan butter Adds richness and flavor.
  • 1 small small onion Provides aromatic sweetness when sautéed.
  • 2 cloves garlic Offers a punch of flavor and savory depth.
  • 10 ounces frozen chopped spinach Packed with nutrients and easy to use.
  • 1 cup raw cashews Create a creamy texture when blended.
  • 1 cup unsweetened plant-based milk Adds body without overpowering flavors.
  • 1/4 cup vegan parmesan cheese Enhances the cheesy flavor profile.
  • 1/4 teaspoon ground nutmeg Introduces warmth and complexity.
  • 1/2 teaspoon sea salt Balances and enhances the overall flavors.
  • 1/4 teaspoon freshly ground black pepper Delivers a hint of spice.

Method
 

Preparation
  1. Melt the vegan butter in a large skillet over medium heat.
  2. Add the finely chopped onion to the skillet and cook until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook until fragrant, approximately 1 minute.
Cooking
  1. Add the frozen chopped spinach to the skillet and cook until heated through, stirring occasionally.
  2. In a blender, combine soaked cashews, unsweetened plant-based milk, and vegan parmesan cheese. Blend until smooth.
  3. Pour the blended cashew sauce into the skillet with spinach and mix thoroughly.
  4. Add ground nutmeg, sea salt, and black pepper, ensuring everything is well combined and heated through.
Serving
  1. Serve the vegan creamed spinach warm, either as a side dish or as part of a larger meal.

Notes

For added flavor, consider tossing in a pinch of garlic powder or onion powder when mixing the sauce. Adjust the thickness by varying the amount of plant-based milk based on your preference. Reheat in a skillet over low heat or in the microwave until warmed through.