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Tuscan Chicken Orzo

A comforting one-pan meal combining tender chicken, creamy orzo, and vibrant vegetables, perfect for quick family dinners or meal prep.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts Provides a lean protein source.
  • 2 tablespoons olive oil For seasoning and sautéing.
  • 1 teaspoon Italian seasoning Enhances flavor profile.
  • 1 teaspoon garlic powder Adds depth of flavor.
  • 1 teaspoon Kosher salt Essential for seasoning.
  • 1/2 teaspoon pepper Adds subtle heat.
For the Sauce & Pasta
  • 1 cup sun-dried tomatoes Contributes tangy sweetness.
  • 1 medium shallots Provides a mild sweetness.
  • 2 cloves garlic Freshly chopped for robust flavor.
  • 1/2 teaspoon red pepper flakes Adds mild spiciness.
  • 3 cups chicken stock Creates savory base.
  • 1 cup tomato passata Rich tomato flavor.
  • 1 tablespoon balsamic vinegar Balances sweetness.
  • 1 cup orzo Hearty texture.
  • 4 cups fresh spinach Adds nutrition and color.
  • 1/2 cup grated Parmesan cheese Adds creaminess.

Method
 

Preparation
  1. Rub the chicken breast with olive oil, Italian seasoning, garlic powder, salt, and pepper. Let it sit for 15-20 minutes.
Cooking
  1. Heat a large pan over medium heat and cook the chicken for 5-6 minutes on each side until golden and cooked through. Transfer to a plate and keep warm.
  2. In the same pan, add sun-dried tomatoes, shallots, garlic, and red pepper flakes. Sauté for 3-4 minutes.
  3. Pour in chicken stock to deglaze the pan, then stir in tomato passata and balsamic vinegar. Add orzo and bring to a simmer.
  4. Cook for 10-12 minutes, stirring frequently, adding more broth if too thick.
  5. Stir in spinach until wilted. Mix in grated Parmesan cheese until melted. Adjust seasoning as needed.
  6. Slice the chicken and nestle it into the orzo. Garnish with basil and extra Parmesan before serving.

Notes

For enhanced flavor, marinate the chicken longer. Use low-sodium chicken stock for controlling saltiness. Store leftovers in an airtight container in the fridge for up to three days.