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Tuna Salad Without Mayo

A nutritious, creamy alternative packed with protein and fresh ingredients. This delightful tuna salad is quick to make, bursting with flavors, and perfect for busy families.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cans tuna, drained Provides a rich source of protein and healthy fats.
  • 1 cup plain Greek yogurt A creamy alternative to mayonnaise that adds tanginess and protein.
  • 1 cup celery, diced Adds crunch and freshness to the salad.
  • 1/2 cup red onion, minced Adds a mild yet flavorful bite.
  • 1 cup baby carrots, sliced Contributes sweetness and additional texture.
  • 1/4 cup parsley, chopped Freshens the salad with a touch of bright flavor.
  • 1 tablespoon Dijon mustard Offers a sharp contrast that elevates the flavor profile.
  • 1/2 teaspoon salt Enhances all the flavors in the dish.
  • 1/4 teaspoon black pepper Adds a bit of heat for flavor complexity.
  • 1 tablespoon fresh lemon juice Brightens the salad with a refreshing acidity.

Method
 

Preparation
  1. Drain the tuna. Start by draining the liquid from the tuna cans to prevent a watery salad.
  2. In a mixing bowl, combine the tuna, Greek yogurt, diced celery, minced red onion, sliced carrots, chopped parsley, Dijon mustard, salt, and black pepper.
  3. Gently stir together until all ingredients are well combined and creamy.
  4. Mix in 1 tablespoon of fresh lemon juice and adjust to taste.
  5. Enjoy the tuna salad in a lettuce wrap, on toast, or in a sandwich.

Notes

Chill the tuna salad in the fridge for 30 minutes for enhanced flavors or add a teaspoon of garlic powder for an extra flavor boost. Experiment with different herbs for unique flavor profiles.