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Sweet and Sour Tofu

This quick, delightful and nutritious recipe combines crispy tofu with a tangy sweet and sour sauce, perfect for busy family meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Tofu
  • 14 oz firm tofu Cut into cubes
  • 1 tsp salt For seasoning
  • 1/4 cup all-purpose flour To create a crispy coating
  • 2 tbsp cornstarch Provides extra crunch
  • 1 tbsp neutral cooking oil For frying
For the Sauce
  • 1/2 cup ketchup Base for the sweet and tangy sauce
  • 1/4 cup rice vinegar Adds acidity and tang
  • 3 tbsp honey Provides sweetness
For Garnish
  • 1 tbsp sesame seeds Optional garnish
  • 2 tbsp chopped scallions Optional garnish
For Serving
  • 2 cups jasmine rice Perfect base for serving the tofu
  • 1 cup mixed vegetables Optional additions like bell peppers, onions, or pineapple chunks

Method
 

Preparation
  1. Cut the tofu into bite-sized cubes and season lightly with sea salt.
  2. In a large zip-top bag, combine the flour, cornstarch, and salt. Add the tofu cubes, seal the bag, and shake gently until all pieces are coated.
Cooking
  1. Heat oil in a non-stick skillet over medium heat until shimmering.
  2. Add the tofu in a single layer and pan fry until crispy and golden, about 8-10 minutes, turning occasionally.
  3. In a small bowl, whisk together ketchup, rice vinegar, and honey for the sauce.
  4. Push the crispy tofu to one side of the pan and add the sauce to the empty side. Once bubbling, toss the tofu with the sauce until evenly coated.
  5. Sprinkle with sesame seeds and/or chopped scallions.
Serving
  1. Serve immediately over jasmine rice with optional vegetables.

Notes

For a spicier version, add chili flakes or sriracha to the sauce. This dish can be adapted with various vegetables based on preference.