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Strawberry Chia Seed Protein Pudding

This indulgent protein pudding brings together the refreshing sweetness of strawberries with the wholesome goodness of chia seeds and cottage cheese for a delicious, nutrient-dense dessert.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Base ingredients
  • 2 cups fresh or frozen strawberries Adds natural sweetness and vibrant flavor.
  • 1 cup unsweetened milk of choice Provides creaminess and enhances the texture.
  • 1 cup cottage cheese Contributes protein and thickens the pudding.
  • 2 tablespoons raw honey or pure maple syrup Offers natural sweetness with a flavor boost.
  • 1 teaspoon vanilla extract Adds a warm, aromatic touch to elevate the taste.
  • 1/4 cup chia seeds Absorb liquid and create a pudding-like consistency.
  • 1 scoop protein powder Optional ingredient for an extra protein punch.
  • 1/2 cup freshly chopped strawberries to garnish Enhances presentation and flavor.

Method
 

Preparation
  1. In a blender, add your strawberries, milk, cottage cheese, honey, and vanilla.
  2. Include protein powder if using, then blend until smooth.
  3. Place the chia seeds in a large bowl and pour your strawberry mixture over the seeds.
  4. Whisk until well combined.
  5. Allow to sit for about 5 minutes, then whisk together again.
  6. Cover and refrigerate for at least 4 hours or overnight.
  7. Divide your mixture equally among four serving cups and garnish as desired.
  8. Refrigerate covered tightly for up to 3 days.

Notes

This pudding is versatile and can be served as breakfast or dessert. Experiment with different milk alternatives for unique flavors, and adjust sweetness as desired.