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Spinach and Feta Frittata

A simple yet satisfying baked egg dish filled with fresh spinach and tangy feta, perfect for breakfast, brunch, or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Main Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Egg Mixture
  • 6 large large eggs Create structure and richness.
  • 1/4 cup heavy cream Adds creaminess and enhances texture.
  • 1 tsp salt Enhances flavors.
  • 1/2 tsp pepper Provides a hint of spice.
Vegetable Ingredients
  • 1 tbsp oil Used for cooking vegetables.
  • 1 medium onion, chopped Adds sweet and savory flavor.
  • 2 cups spinach, fresh Packs in nutrients.
  • 1/2 cup feta cheese, crumbled Provides tangy and creamy richness.
  • 1/4 cup Parmesan cheese, grated Adds a nutty flavor.
  • 2 stalks green onions, sliced Offers a fresh taste.
  • 1/4 tsp pepper flakes (optional) For those who enjoy a bit of heat.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a medium bowl, combine eggs, heavy cream, salt, and pepper until well blended.
  3. Add oil to a 10-inch cast iron skillet over medium heat.
  4. Cook the onions for 4-5 minutes until softened.
  5. Incorporate the spinach and continue cooking until it wilts and any excess water evaporates.
  6. Spread the sautéed onion and spinach mixture evenly across the bottom of the skillet.
  7. Evenly sprinkle feta, Parmesan, green onions, and pepper flakes (if using) over the vegetable layer.
  8. Gently pour the whisked egg mixture over the layered ingredients.
  9. Let it cook undisturbed for a minute or two until the edges start to set.
  10. Transfer the skillet to the preheated oven and bake for about 15 minutes or until the eggs are fully set.
  11. Remove the skillet from the oven and let the frittata rest for 5 minutes.
  12. Cut into wedges and serve warm.

Notes

This frittata is perfect for meal prep and can be stored in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.