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Southwest Chicken Wraps

Delicious, nutritious, and high-protein wraps filled with tender chicken, black beans, corn, and Cotija cheese, all wrapped in gluten-free tortillas, perfect for meal prep and family dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Boneless, skinless chicken breasts Protein-packed base, tender and juicy when cooked.
  • 4 large Tortillas Wrap it all up; choose gluten-free or whole wheat as desired.
  • 1 cup Uncooked rice Adds a wholesome texture, absorbing flavors beautifully.
  • 1 medium Red onion, sliced Provides a sweet bite that complements the other flavors.
  • 1 cup Corn kernels Sweet, crunchy bursts in each bite, enhancing freshness.
  • 1 can Black beans Hearty and filling, they boost the fiber content.
  • 1/2 cup Cotija cheese A sprinkle adds creaminess and a dash of salty flavor.
  • 1/2 cup Sour cream Creamy finish to balance the spices and add a rich texture.

Method
 

Preparation
  1. Cook the rice according to package instructions; set aside once fluffy.
  2. Slice the red onion thinly; set aside.
  3. Shred or chop the boneless, skinless chicken breasts into bite-sized pieces.
Cooking/Assembly
  1. In a large skillet, over medium heat, sauté the chicken for about 5-7 minutes or until it’s no longer pink.
  2. Add in the sliced onion and cook for an additional 2-3 minutes, stirring frequently, until translucent.
  3. Mix in the corn kernels and black beans; cook for another 3 minutes until warmed through.
  4. Turn off the heat and stir in the cooked rice until evenly combined.
  5. Warm the tortillas in a clean skillet or microwave, then pile the chicken mixture in the center of each tortilla.
  6. Sprinkle with Cotija cheese, and top with a dollop of sour cream, then fold the tortillas around the filling to create wraps.
Serving
  1. Place your Southwest Chicken Wraps seam-side down on a plate; cut in half for easier eating.
  2. Serve immediately while warm; these wraps are great on their own or with a side salad.
  3. Store leftover wraps in an airtight container if needed, though they’re best enjoyed fresh!

Notes

For juicier chicken, marinate breasts in lime juice and spices beforehand. For crunchier wraps, toast tortillas slightly before filling. Store leftovers in airtight containers.