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Simple Healthy Slaw

A quick and nutritious slaw featuring a colorful mix of cabbages, carrots, and seeds, perfect for any meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups finely sliced purple cabbage Rich in antioxidants and adds vivid color.
  • 2 cups finely sliced green cabbage Provides a crunchy base and fiber.
  • 2 cups shredded carrots Sweet flavor and vibrant color, packed with vitamins.
  • 1/4 cup chopped fresh parsley Adds freshness and a herbaceous note.
Seeds
  • 3/4 cup mixed seeds (pepitas, sunflower seeds, sesame seeds, poppy seeds) Provides healthy fats and crunch.
Dressing
  • 1/4 cup olive oil A heart-healthy fat that enhances flavor and moisture.
  • 2-3 tablespoons lemon juice For acidity that brightens the dish.
  • 1 clove garlic, pressed or minced Adds depth of flavor.
  • 1/2 teaspoon ground cumin Offers a warm, earthy flavor.
  • 1/2 teaspoon salt To taste, amplifies overall flavors.

Method
 

Preparation
  1. In a medium serving bowl, combine the prepared purple and green cabbage, shredded carrots, and chopped parsley to create a colorful base for your slaw.
  2. In a small skillet, toast the mixed seeds over medium heat for about 3–4 minutes or until fragrant, stirring frequently to enhance their flavor and crunch.
  3. In a small bowl, whisk together the fresh olive oil, lemon juice, minced garlic, ground cumin, and salt until well combined to create a tangy dressing.
  4. Pour the toasted seeds into the bowl with the vegetables, then drizzle the dressing over the slaw. Toss gently until everything is lightly coated.
  5. Adjust the lemon juice and salt to taste to ensure that the flavors are balanced to your liking.
  6. Serve immediately, or refrigerate the slaw for several hours to develop the flavors further.

Notes

Store any leftover slaw in an airtight container in the refrigerator for 2–3 days. For best texture, store the dressing separately and mix just before serving. Customize with extra ingredients like bell peppers or radishes, if desired. Make a large batch for meal prep, as it keeps well in the fridge.