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Shredded Chicken Tacos

Hearty shredded chicken tacos filled with juicy chicken, creamy Greek yogurt, and earthy black beans, wrapped in warm, crispy tortillas. Perfect for meal prep and family dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 320
Ingredients Method Notes

Ingredients
  

Taco Filling
  • 1 tablespoon olive oil For sautéing the onions
  • 1 medium sweet onion, diced Adds sweetness and depth of flavor
  • 2 cloves garlic, minced Provides aromatic flavor
  • 2 cups cooked chicken breast, shredded The main protein source
  • 1 can black beans, drained and mashed Offers creamy texture
  • 1 package taco seasoning Enriches filling with spices
  • 1/2 cup Greek yogurt Healthier alternative to sour cream
  • 8 pieces corn or wheat tortillas The vessel for the filling
  • 1/4 cup fresh cilantro, chopped Adds freshness
  • 1 cup shredded cheese Melts beautifully
Optional Toppings
  • 1 cup thinly sliced lettuce For added crunch
  • 1 cup diced tomatoes For added flavor

Method
 

Preparation
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced sweet onion and sauté for 5 minutes until translucent.
  3. In a medium bowl, mash the black beans with a fork until slightly smooth.
Cooking
  1. Stir in minced garlic and shredded chicken to the skillet with the onions.
  2. Add the mashed beans and taco seasoning, stirring to combine completely.
  3. Sauté for 3 minutes to heat through, then add Greek yogurt and cilantro, stirring to coat.
  4. Set the filling mixture aside once heated through and well-mixed.
Serving
  1. In a separate pan over medium heat, warm each tortilla for 1 to 2 minutes until golden and crispy.
  2. Sprinkle shredded cheese onto each tortilla, followed by spoonfuls of the filling mixture.
  3. Optionally add cherry tomatoes and jalapeños if desired, then fold the tortillas and place on plates.
  4. Continue with remaining tortillas and filling, garnishing with sliced lettuce if desired.

Notes

This recipe is versatile and can be customized with various toppings. Perfect for meal prep or family gatherings.