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Roasted Pumpkin

A comforting roasted pumpkin dish enhanced with maple syrup, brown sugar, and warm spices, perfect for family dinners and holiday gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American, Seasonal
Calories: 90
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pound sugar pie pumpkin Provides natural sweetness and rich flavor.
  • 3 tablespoons olive oil Adds moisture and aids in roasting.
  • 2 tablespoons maple syrup Enhances sweetness and adds depth of flavor.
  • 2 tablespoons brown sugar Contributes caramelization and a rich taste.
  • to taste salt and pepper Balances flavors and enhances overall taste.
  • 1/4 teaspoon ground cinnamon Adds warmth and a hint of spice.
  • cooking spray cooking spray Helps prevent the pumpkin from sticking to the pan.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) for even roasting.
  2. Slice the stem off the pumpkin and halve it lengthwise.
  3. Scoop out the seeds and stringy insides to prepare the pumpkin for roasting.
  4. Slice the halved pumpkin into 3/4 inch thick wedges for uniform cooking.
  5. Place foil on a sheet pan and coat it with cooking spray for easy cleanup.
Cooking
  1. In a small bowl, combine olive oil, maple syrup, brown sugar, cinnamon, salt, and pepper.
  2. Pour the oil mixture over the pumpkin wedges, making sure each piece is well coated.
  3. Arrange the pumpkin on the prepared sheet pan in a single layer.
  4. Roast in the oven for about 20 minutes or until the pumpkin is tender and starting to brown.
Serving
  1. Serve immediately and enjoy the roasted pumpkin hot as a delicious side dish or snack.

Notes

For enhanced flavor, try adding a pinch of nutmeg or cayenne pepper. Store leftovers in an airtight container for up to four days.