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Roasted Cauliflower Hummus

This creamy, roasted cauliflower hummus is a scrumptious, healthful twist on traditional hummus, boasting a smooth texture and unique flavor with roasted garlic, tahini, and spices.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 80
Ingredients Method Notes

Ingredients
  

For the Hummus
  • 1 head cauliflower The star of the dish, providing a creamy base.
  • 2.5 tablespoons olive oil Adds healthy fats and richness.
  • 1 head roasted garlic Infuses a sweet, caramelized flavor.
  • 1 teaspoon sea salt Enhances all the flavors in the hummus.
  • 1 teaspoon ground black pepper Adds a subtle heat and depth.
  • 1 teaspoon cumin Offers a warm, earthy note to balance the flavors.
  • 1 lime juice of 1 lime Brightens the dip with acidity.
  • 1/4 cup tahini Contributes creaminess and a nutty taste.
  • 1/4 cup ice cold water Adjusts texture for a creamy consistency.

Method
 

Preparation
  1. Preheat your oven to 450°F (230°C) for roasting the cauliflower.
  2. Line a baking sheet with a silicone baking mat or greased foil.
  3. Remove the cauliflower florets and cut them into smaller pieces.
  4. Drizzle the cauliflower with ½ tablespoon of olive oil, ensuring it’s well covered.
Cooking
  1. Place the cauliflower on the baking sheet and cook for 15 minutes.
  2. Let it sit for about 5 minutes after removing from the oven.
Blending
  1. Transfer the cooled cauliflower into your food processor.
  2. Add 2 tablespoons of olive oil, roasted garlic, sea salt, black pepper, cumin, and lime juice.
  3. Turn the food processor on high, mixing everything together.
  4. Slowly stream in the tahini while the processor runs.
  5. Blend for about 2 minutes; scrape down the sides as needed.
  6. With the processor running, slowly stream in the ice cold water.
  7. Continue blending for about 5 minutes until your hummus is creamy and smooth.
  8. Taste and adjust with extra salt, lime, tahini, or water to taste, then mix again.
Serving
  1. Enjoy your hummus with veggies and crackers!

Notes

For deeper flavor, roast some garlic alongside the cauliflower. Adjust the texture by varying the amount of ice cold water. Store leftovers in an airtight container for up to 5-7 days.