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Quinoa Tabouli

A bright and refreshing quinoa tabouli salad loaded with fresh vegetables and zesty lemon juice, perfect for meal prep and healthy eating.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa Forms the hearty base of the salad, offering a nutty flavor.
  • 1 cup small tomatoes Adds juiciness and sweetness to the dish.
  • 1 small red onion Provides a slightly sharp flavor and crunch.
  • 2 medium cucumbers Offers refreshing crispness and hydration.
  • 1 bunch fresh parsley Enhances the salad's flavor with vibrant green notes.
  • 1 juice from fresh lemons lemon juice Brightens the entire dish with tangy acidity.
  • 1 avocado avocado Brings creaminess and richness; alternatively, use olive oil.
  • 1/2 teaspoon sea salt Enhances the flavors of all the ingredients.
  • 1/4 teaspoon black pepper Adds a touch of warmth and spice.

Method
 

Preparation
  1. Combine the ingredients. Place the cooked quinoa, tomatoes, red onion, cucumbers, parsley, lemon juice, avocado, salt, and pepper in a large mixing bowl.
Taste and Adjust
  1. Taste the salad and adjust the seasoning, adding more lemon juice and olive oil to taste.
Storage
  1. Store leftovers in a glass sealed container, and it will store well for up to 5 days in the refrigerator.

Notes

Serve chilled or at room temperature. This salad is great as a side dish or as a main course with protein addition. Use chilled quinoa for the best result.