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Pumpkin Energy Balls

These no-bake pumpkin energy balls are a satisfying and nutritious snack, made with oats, peanut butter, and pumpkin puree, perfect for busy days or post-workout treats.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 1 cup peanut butter Use smooth peanut butter for best results.
  • 1/2 cup pumpkin puree Provides moisture and earthy flavor.
  • 1/4 cup maple syrup or honey Sweetens the mixture naturally.
Dry Ingredients
  • 2 cups rolled oats Provides fiber and a hearty texture.
  • 1 teaspoon pumpkin pie spice Infuses warm, comforting flavors.
  • 1/2 cup dark chocolate chips Offers a sweet, rich flavor.
  • 1/4 cup nut milk Optional; adds creaminess if desired.
  • 2 tablespoons flax seeds or chia seeds Optional; boosts nutrition with omega-3s.

Method
 

Preparation
  1. In a bowl, mix together peanut butter, pumpkin puree, and maple syrup until smooth.
Mixing
  1. Stir in rolled oats, pumpkin pie spice, and any optional mix-ins until evenly combined.
Chill and Shape
  1. Chill the mixture in the fridge for 15 to 20 minutes for easier rolling.
  2. Roll the mixture into 12 to 14 balls.

Notes

Store in the fridge for one week or freeze for up to three months. Perfect as a meal prep snack!