Protein Pancakes

Enjoy a delicious, guilt-free stack of protein pancakes, perfect for busy mornings or leisurely brunches, packed with nutrition and flavor.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

Wet Ingredients

1 cup plant milk A dairy-free alternative that adds moisture to the batter.
1 tablespoon apple cider vinegar Adds tanginess and interacts with the baking powder for leavening.
1 teaspoon vanilla extract Adds aromatic sweetness that complements the other flavors.
1 tablespoon coconut oil Used for greasing the pan, providing a light flavor and helping to browning.

Dry Ingredients

1 cup flour The base ingredient that provides structure to the pancakes.
1/2 cup vanilla pea protein powder Increases protein content while imparting subtle flavor.
2 tablespoons sugar Offers sweetness to balance the flavors.
2 teaspoons baking powder Acts as a leavening agent, making the pancakes fluffy.
1 teaspoon cinnamon Brings warmth and a hint of spice that enhances the flavor.
1/4 teaspoon salt Enhances overall flavor and balances sweetness.

Method

Preparation

In a mixing bowl, combine the plant milk and apple cider vinegar and let it sit for 10 minutes.
In a separate mixing bowl, whisk together the flour, vanilla pea protein powder, sugar, baking powder, cinnamon, and salt.
Whisk the vanilla into the plant milk mixture and then gradually whisk in the dry ingredients until just combined and no longer lumpy.
Allow the batter to rest for about 5-10 minutes.

Cooking

Heat a non-stick pan over medium heat and grease it with coconut oil.
Pour about 1/3 cup of batter onto the skillet per pancake.
Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.
Carefully use a spatula to flip the pancakes and cook for an additional 1-2 minutes on the other side, or until cooked through.

Serving

Stack the pancakes and serve them warm with your favorite toppings.

Notes

These pancakes are meal-prep friendly; make ahead for hassle-free breakfasts. For added flavor, consider adding chocolate chips or experimenting with spices.