Protein Packed Breakfast Egg Wrap

Protein Packed Breakfast Egg Wrap

A delicious breakfast option that combines fluffy eggs, cheese, and fresh veggies, all wrapped into one satisfying meal, perfect for busy mornings and health-conscious eaters.

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Prep Time 10

Cook Time 6

Total Time 16

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

2 tablespoons olive or avocado oil Used for cooking the egg wrap and adding a healthy fat.
4 large large eggs The main ingredient, providing richness and protein.
1/4 cup milk of choice Adds creaminess and enhances the egg texture.
1 teaspoon sea salt Essential seasoning for flavor enhancement.
1/2 teaspoon ground pepper Essential seasoning for flavor enhancement.
1/4 cup oat flour Provides a gluten-free alternative for wrapping and adds texture.

Fillings

1/2 cup cheddar cheese Adds creamy richness and depth of flavor.
4 slices nitrate-free deli turkey Offers lean protein without added preservatives.
1 medium tomato Contributes freshness and juiciness.
1 medium avocado Adds creaminess and healthy fats.
1 cup fresh spinach Boosts nutrient content and color.

Method

Preparation

Heat the oil in a skillet over medium-high heat.
In a medium bowl, whisk your eggs together with the milk, sea salt, and pepper.
Add the oat flour and whisk well to combine.

Cooking

Pour your egg mixture into your hot skillet and tilt the pan to evenly coat the bottom.
Cook for 3-5 minutes, or until the bottom is lightly browned and the center is set.
Flip your wrap and cook for 1 minute more.

Serving

Once it’s done cooking, slide it onto a plate. Immediately top with cheese, fresh spinach, tomato slices, deli turkey, and avocado.
Roll up, cut it in half, and serve! Enjoy!

Notes

For best flavor and texture, consider adding a dash of hot sauce or customizing with your favorite veggies. Can be meal prepped and stored for quick breakfasts.