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Peanut Butter Energy Balls

Nutritious bite-sized energy balls made with oats, dates, peanut butter, coconut, and cocoa powder for a quick and satisfying snack.
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Prep Time 10 minutes
Total Time 1 hour
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup old fashioned oats Provide a hearty base and texture for energy.
  • 1 cup dates (chopped) Add natural sweetness and binding moisture.
  • 1/2 cup peanut butter Adds creaminess, flavor, and healthy fats.
  • 1/4 cup shredded unsweetened coconut flakes Contribute texture and subtle sweetness.
  • 1/4 cup cocoa/cacao powder Introduces rich chocolate flavor and antioxidants.

Method
 

Preparation
  1. Use a food processor to grind the oats and chopped dates until a paste forms.
  2. Incorporate the peanut butter, coconut flakes, and cocoa powder into the mixture.
Mixing
  1. Blend until the mixture is well combined and forms a thick dough that is slightly sticky.
Shaping
  1. Roll the mixture into round balls using plastic wrap for ease.
  2. Place the energy balls in the refrigerator for at least an hour to set, then enjoy!

Notes

These energy balls can be customized with various nut butters, seeds, or dried fruits, and are perfect for meal prep and healthy snacking.