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Overnight Oats

A creamy and nutritious breakfast that you can prepare in advance, perfect for busy mornings and customizable with various toppings.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups old fashioned rolled oats The base that adds heartiness and nutrition.
  • 1 cup plain Greek yogurt Provides creaminess and a protein boost.
  • 2 tablespoons chia seeds Adds texture and healthy fiber.
  • 2 cups milk Creates a smooth mixture; can be dairy or dairy-free.
Optional Sweeteners and Flavorings
  • 2 tablespoons maple syrup or honey Optional natural sweetener to enhance flavor.
  • 1 teaspoon vanilla extract Optional for an aromatic touch.

Method
 

Preparation
  1. In a bowl or sealable jar, mix rolled oats, yogurt, and chia seeds thoroughly.
Mixing
  1. Pour in milk and add maple syrup or honey, along with vanilla extract if desired. Stir until well combined.
Chilling
  1. Cover and refrigerate for at least 4 hours, preferably overnight.
  2. Before serving, mix well and add your favorite toppings.

Notes

Store leftovers in an airtight container in the refrigerator for up to four days. Add fresh toppings before serving.