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Oven Baked Onion Rings

Enjoy a healthier version of the classic onion rings, baked to perfection for a crispy, golden-brown snack that is perfect for movie nights or barbecues.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large Onions Sweet onions like Vidalia or red onions add unique flavors.
  • 1 cup Breadcrumbs Panko breadcrumbs for extra crunch.
  • 2 large Egg Whites Helps the coating stick.
  • 1/2 cup Flour Creates a base for the crispy exterior.
  • 1 teaspoon Garlic Powder For enhanced flavor.
  • 1 teaspoon Paprika For color and subtle flavor.
  • 1 teaspoon Salt To taste.
  • 2 tablespoons Olive Oil For a light coating that aids in crispiness.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the onions into ½-inch thick rings and separate them.
  3. Set up your breading station: Place flour in one bowl, egg whites in a second, and a mix of breadcrumbs and seasonings in a third.
Breading
  1. Dredge each onion ring in flour, dip in egg whites, then coat in the breadcrumb mixture.
Baking
  1. Place the coated onion rings on the prepared baking sheet and spray lightly with olive oil.
  2. Bake for 15 minutes, flip each ring, then bake for an additional 10-15 minutes or until golden and crispy.
  3. Remove from the oven and let cool slightly before serving.

Notes

For a flavor boost, marinate onion rings in buttermilk for an hour before coating. To store, keep in an airtight container for up to 3 days in the fridge, or freeze uncooked for up to 2 months.