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Organic Spring Green Tuna Salad

A light and refreshing salad featuring organic spring greens, creamy avocado, and tangy tuna, perfect for a quick meal or meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Dressing
  • 2 tablespoons extra virgin olive oil Adds richness and healthy fats.
  • 1 tablespoon apple cider vinegar Provides a tangy flavor.
  • 2 tablespoons fresh squeezed lemon juice Brightens the salad.
  • 1 teaspoon sea salt Enhances all flavors.
  • 1 teaspoon freshly ground black pepper Adds depth.
Main Ingredients
  • 4 cups organic spring greens Creates a fresh base.
  • 1 medium sliced avocado Adds creamy texture.
  • 1/2 medium red onion Offsets creaminess with sharp flavor.
  • 2 cans tuna fish High-protein ingredient.
  • 1 tablespoon fresh dill weed Infuses freshness.
  • 1/4 cup raw pine nuts Offers a crunchy texture.

Method
 

Preparation
  1. Combine the dressing ingredients: extra virgin olive oil, apple cider vinegar, fresh squeezed lemon juice, sea salt, and freshly ground black pepper in a mixing bowl.
Cooking
  1. Add the fresh ingredients: sliced avocado and red onion into the bowl.
  2. Mix in the tuna fish that has been seasoned with lemon juice and fresh dill weed.
Serving
  1. Gently toss all the ingredients for dressing consistency.
  2. Sprinkle raw pine nuts on top for added crunch.

Notes

Using chilled tuna can enhance freshness. Opt for ripe avocados for creaminess. For extra flavor, consider adding a pinch of red pepper flakes, and toast the pine nuts lightly for extra crunch.