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No Bake Pecan Pie Bites

These no bake pecan pie bites are a healthy, sweet treat made with medjool dates, crunchy pecans, and oats, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup pitted medjool dates Provide natural sweetness and a chewy texture.
  • 1 cup pecans Add a rich, nutty flavor and healthy fats.
  • 1 cup old-fashioned oats Contribute heartiness and help bind the mixture.
  • 1 teaspoon ground cinnamon Enhances the flavor with warmth and spice.
  • 2 tablespoons pure maple syrup Offers additional sweetness with a luxurious touch.
  • 1 pinch salt Balances flavors and enhances sweetness.

Method
 

Preparation
  1. Process the dates. Place pitted dates in a large food processor and process on high for about 45 seconds, or until a ball forms.
  2. Add the pecans. Add the pecans and process until the pecans are finely grounded and form a ball with the dates.
  3. Add the remaining ingredients. Add old-fashioned oats, ground cinnamon, pure maple syrup, and a pinch of salt; scrape down the sides of the processor bowl if necessary.
  4. Process until combined. Process the mixture until well combined and has a dough-like consistency.
  5. Shape the bites. Using a small ice cream scoop or a 1 tablespoon measuring spoon, roll the mix into balls with your hands.
  6. Refrigerate. Place the bites in the fridge for 15 to 20 minutes to firm up.
  7. Store properly. Store in an airtight container in the refrigerator for up to one week.

Notes

For extra flavor, toast the pecans in a dry skillet for a few minutes before processing. Chill the mixture longer for firmer bites, ideal for warm summer days.