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Mixed Berry Fruit Salad

A refreshing and nutritious medley of strawberries, blueberries, raspberries, and blackberries, perfect for snacks, meal prep, and healthy eating.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Berries
  • 1 cup Sliced Strawberries Add sweetness and a classic flavor.
  • 1 cup Blueberries Rich in antioxidants, they provide a juicy burst.
  • 1 cup Raspberries Tangy and refreshing, perfect for balance.
  • 1 cup Blackberries Provide a slightly tart flavor that adds depth.
Additional Ingredients
  • 1 tablespoon Honey (optional) Enhances sweetness; use sparingly for lower carbs.
  • 1 tablespoon Lemon Juice Adds brightness and prevents browning.
  • Fresh Mint Leaves Fresh Mint Leaves A refreshing garnish that elevates presentation.

Method
 

Preparation
  1. Wash all berries under cold water for 1-2 minutes to remove dirt and pesticides.
  2. Pat dry with a clean kitchen towel or paper towel to prevent excess moisture.
  3. Slice strawberries into thin rounds, and keep the other berries whole.
Assembly
  1. In a large mixing bowl, combine all prepared berries.
  2. Drizzle with lemon juice to brighten flavors and keep fruits fresh.
  3. If using, drizzle honey over the mixture and gently toss to combine without mashing the fruit.
Serving
  1. Transfer the mixed berry salad to a serving bowl.
  2. Garnish with fresh mint leaves for a pop of color and flavor.
  3. Serve immediately or refrigerate for up to 2 hours to chill before serving.

Notes

Use in-season berries for optimum flavor and freshness. Swap honey for a sugar substitute if you’re aiming for lower carbs. Store in an airtight container for up to 3 days.