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Mediterranean Green Bean Salad

A refreshing salad featuring crisp green beans, sweet cherry tomatoes, and creamy feta cheese, perfect for summer gatherings and meal prep.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 180
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 pound green beans Fresh and crispy, these provide the salad's crunch.
  • 2 cups cherry tomatoes Sweet and juicy, they add vibrant color and flavor.
Flavor Enhancers
  • 2 cloves garlic Provides aromatic depth with a hint of spice.
  • 1 tablespoon fresh thyme Enhances the salad's flavor with fragrant notes.
  • 1 tablespoon oregano Enhances the salad's flavor with fragrant notes.
  • 1 teaspoon flaky sea salt Elevates flavors and brings out the taste of the vegetables.
  • 1/2 teaspoon fresh ground black pepper Adds a touch of heat and complexity to the dish.
Dressing and Topping
  • 3 tablespoons olive oil Rich and smooth, it coats the salad with healthy fats.
  • 1 cup feta cheese Creamy and tangy, it complements the fresh vegetables beautifully.

Method
 

Preparation
  1. Bring a large pot of water to boil and add a generous pinch of salt.
  2. Add green beans and cook for 3-4 minutes until crispy tender.
  3. Remove green beans with tongs and place them in a bowl filled with cold water and ice.
  4. While green beans are cooling, slice tomatoes in half or quarters.
  5. Combine sliced tomatoes with crushed garlic, fresh thyme, oregano, flaky sea salt, black pepper, and olive oil.
  6. Gently toss tomatoes until coated and taste for seasoning; add vinegar if desired.
Assembly
  1. Place the cooled green beans on a serving plate, top with marinated tomatoes, and crumble feta cheese.
  2. Drizzle with additional olive oil, sprinkle with more flaky sea salt, and serve immediately.

Notes

Let the salad sit for at least 15 minutes to allow flavors to meld. For extra flavor, try adding a splash of balsamic vinegar to the tomatoes.