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Lemon Chia Pudding

A refreshing and nutritious dessert combining chia seeds, Greek yogurt, and zesty lemon for a quick and easy treat.
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Prep Time 15 minutes
Total Time 6 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 170
Ingredients Method Notes

Ingredients
  

Pudding Base
  • 1/2 cup chia seeds Small seeds that expand and develop a gel-like texture.
  • 1 tbsp lemon zest Adds vibrant citrus flavor.
  • 1/4 tsp kosher salt Balances flavors.
  • 2 cups milk of choice Contributes creaminess; unsweetened almond milk is great for dairy-free.
  • 1 cup Greek yogurt Adds protein and creaminess.
  • 1/4 cup lemon juice Provides bright and tangy flavor.
  • 1/4 cup maple syrup Natural sweetener that complements the lemon.
  • 1 tsp vanilla extract Enhances flavor profile.
Toppings (Optional)
  • 1/4 cup additional Greek yogurt For extra creaminess.
  • 1 tbsp lemon zest For garnish.
  • 1-2 tbsp honey or maple syrup For added sweetness.

Method
 

Preparation
  1. Mix dry ingredients: Add chia seeds, lemon zest, and salt to a jar and mix to combine.
Cooking
  1. Add wet ingredients: Pour in the milk, Greek yogurt, lemon juice, and maple syrup and stir until well combined, ensuring no chia seeds are clumped.
  2. Refrigerate: Cover the jar and refrigerate for at least 6 hours or overnight.
Serving
  1. Top and Enjoy: Before serving, optionally top with additional yogurt, lemon zest, and honey or maple syrup.
  2. Store: Keep refrigerated in a sealed jar for up to 4 days.

Notes

For best results, let the pudding refrigerate overnight. Experiment with different toppings like fresh fruits or granola.