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Keto Stuffed Eggplants

Delicious keto-friendly stuffed eggplants filled with a flavorful mix of minced meat, spices, and veggies, making for a comforting and nourishing meal.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large Large Eggplants Provide a sturdy base for stuffing.
  • 2 tablespoons Extra Virgin Olive Oil Enhances flavor and adds healthy fats.
  • 1 medium Onion, chopped Adds sweetness and depth.
  • 2 cloves Garlic, minced Infuses the dish with a rich essence.
  • 1 teaspoon Chilli Flakes Introduces a kick of heat.
  • 200 grams Lean Mince The protein element; can use turkey or beef.
  • 150 grams Cherry Tomatoes, halved Provides juicy bursts of flavor.
  • 100 grams Spinach Adds vibrant color and nutrients.
  • 1/4 cup Nuts, chopped A crunchy topping that adds texture.
  • 2 tablespoons Fresh Basil, chopped Adds a refreshing herbaceous note.

Method
 

Preparation
  1. Slice the eggplants in half lengthways and scoop out the flesh to create a hollow center.
  2. Finely chop the scooped-out eggplant flesh and set aside.
Cooking the Eggplants
  1. Heat a drizzle of olive oil in a large pan, add the eggplants, and cover.
  2. Cook for 5 minutes on each side until softened, then set aside.
Making the Filling
  1. In another pan, heat 2 tablespoons of oil, add the chopped onion, garlic, and chilli flakes, and cook until soft.
  2. Add the chopped eggplant, half of the cherry tomatoes, and the mince. Season with salt and pepper and cook for 15 minutes until juices reduce.
  3. Stir in the spinach until wilted.
Assembling the Dish
  1. Preheat the oven to 200°C (390°F). Grease a baking tray and place eggplant shells cut-side up.
  2. Stuff the eggplants with the mince mixture. Top with remaining cherry tomatoes, basil, and nuts, then drizzle with olive oil.
Roasting
  1. Roast for 30 minutes until crusty and browned.
Serving
  1. Garnish with basil and serve with a green salad and cauliflower rice.

Notes

To enhance flavor, choose quality extra virgin olive oil and don’t rush the sautéing of onions and garlic. Customize the fill with your favorite proteins or vegetables. Make ahead of time to simplify meal prep.