High Protein Vegan Tofu Caesar Dressing

A creamy, dairy-free alternative to traditional Caesar dressing, packed with protein and perfect for salads, dips, and meal prep.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Condiment, Dressing

Cuisine: Vegan

Calories: 80

For the dressing

1 block silken tofu Provides a creamy base packed with protein.
2 tablespoons extra virgin olive oil Adds richness and healthy fats.
1 tablespoon Dijon mustard Gives a tangy kick that enhances flavor.
1 tablespoon lemon juice Freshly juiced for bright acidity.
2 tablespoons nutritional yeast Contributes a cheesy, umami flavor.
2 tablespoons hemp seeds or hearts Boosts protein and adds a nutty taste.
1 tablespoon capers Offers a briny depth that mimics traditional Caesar dressing.
1 pinch salt Enhances all the flavors.
1 pinch black pepper Adds a hint of spice.

Preparation

Add silken tofu, extra virgin olive oil, Dijon mustard, lemon juice, nutritional yeast, hemp seeds, capers, salt, and black pepper to a high-speed blender.
Blend until the mixture reaches a smooth and creamy consistency.
Enjoy the dressing immediately or transfer to an airtight container and refrigerate for up to 4-5 days.

Use fresh lemon juice for the brightest flavor. Try adding fresh herbs like parsley or basil for extra flavor. Serve chilled for the best experience.