Go Back

High-Protein Peach Crisp Yogurt Bowl

A wholesome, satisfying treat combining creamy Greek yogurt, sweet caramelized peaches, and crunchy granola, perfect for breakfast or a nutritious snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Caramelized Peaches
  • 1 ripe peach 1 ripe peach, sliced Provides natural sweetness and juiciness.
  • 1 tablespoon 1 tablespoon butter or coconut oil Adds richness and flavor during caramelization.
  • 1 tablespoon 1 tablespoon maple syrup Enhances sweetness and adds depth.
  • 1/2 teaspoon 1/2 teaspoon cinnamon Offers a warm, aromatic spice.
  • a pinch a pinch of sea salt Balances sweetness and enhances flavors.
For the Yogurt Base
  • 1 cup 1 cup plain Greek yogurt A high-protein, creamy base.
  • 1 scoop 1 scoop vanilla whey protein powder Boosts protein content.
  • 1/2 cup 1/2 cup 2% cottage cheese Adds creaminess while maintaining protein levels.
For Assembly
  • 1/2 cup 1/2 cup high-protein granola or cereal Adds crunch and complements the dish.
  • 1 tablespoon 1 tablespoon almond butter (optional) Provides rich creaminess and a nutty flavor.
  • 1 tablespoon 1 tablespoon extra cinnamon or drizzle of maple syrup (optional) Enhances flavor and presentation.

Method
 

Preparation
  1. Preheat a small skillet over medium heat and add butter or coconut oil.
  2. Once melted, stir in maple syrup, cinnamon, and sea salt.
Cook the Peaches
  1. Add the sliced peaches and cook for 4 to 5 minutes, stirring occasionally, until they are soft and lightly caramelized. Remove from heat.
Prepare the Yogurt Mixture
  1. In a small bowl, stir together Greek yogurt and protein powder until smooth and fully combined. Stir in cottage cheese.
Assemble the Bowl
  1. Add the yogurt mixture to a bowl, then top with the warm caramelized peaches and granola or cereal.
  2. Finish with an extra drizzle of maple syrup and almond butter, and sprinkle of cinnamon if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. It's best to keep granola separate until ready to eat to maintain its crunch. Can be prepared and stored in the fridge for up to 3 days, but add peaches and granola just before serving.