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High Protein Chicken + Zucchini Fritters

These crispy and tender fritters combine ground chicken and fresh zucchini into a nutritious dish perfect for any meal or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Course, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini Provides freshness and moisture to the fritters.
  • 1 pound ground chicken A lean protein that keeps the fritters filling.
  • 1 large egg Binds the ingredients together, adding richness.
  • 1/2 cup cottage cheese Adds creaminess and boosts protein content.
  • 2 cloves garlic Adds aromatic flavor and depth.
  • 2 tablespoon lemon juice Brightens the flavors with a zesty touch.
  • 1 teaspoon lemon zest Enhances the citrus flavor profile.
  • 1 tablespoon dill weed Offers a hint of herbal freshness.
  • 1 teaspoon onion powder Provides subtle sweetness and umami.
  • 1/2 teaspoon sea salt Enhances all flavors and balances the dish.
  • 1/4 teaspoon black pepper Adds warmth and a bit of spice.
  • 2 tablespoon avocado oil Ideal for cooking, providing healthy fats.

Method
 

Preparation
  1. Grate the zucchini and sprinkle lightly with sea salt; allow to sit for a few minutes before squeezing out moisture.
  2. In a large bowl, combine prepared zucchini, ground chicken, beaten egg, cottage cheese, minced garlic, lemon juice, lemon zest, dill, onion powder, sea salt, and black pepper.
  3. Stir until all ingredients are evenly distributed.
Cooking
  1. In a large skillet over medium heat, add around 2 tablespoons of avocado oil.
  2. Form small patties using a spatula directly in the pan to ensure they hold together.
  3. Cook for 3-4 minutes on each side until they are browned and fully cooked through.
Serving
  1. Serve the fritters hot for the best flavor and texture.
  2. Store leftovers in the fridge for up to 4 days, perfect for meal prep or snacking.

Notes

For best results, ensure to squeeze out excess moisture from the zucchini and cook in batches if necessary to maintain ideal crispiness.