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Healthy Tzatziki

A refreshing and healthy dip combining creamy Greek yogurt with fresh vegetables and vibrant herbs, perfect for grilled meats and snacks.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dip, Snack
Cuisine: Greek, Mediterranean
Calories: 50
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup plain Greek yogurt The creamy base of the tzatziki.
  • 1 medium shredded cucumber Adds crunch and freshness.
  • 2 tablespoons fresh squeezed lemon juice Provides acidity and brightness.
  • 1 clove garlic Adds depth and a punch of flavor.
  • 2 tablespoons fresh dill Infuses the tzatziki with herbaceous notes.
  • 1 teaspoon kosher salt Enhances the overall flavor.
  • 1 teaspoon ground black pepper Adds a little heat and complexity.

Method
 

Preparation
  1. Grate your cucumber (skin on is fine) on the medium or large holes of a box grater. Then gently squeeze excess water out in a cheesecloth over the sink.
  2. Add all the ingredients together in a mixing bowl. Mix gently until combined.
  3. Taste the tzatziki and adjust the seasonings to your preference – add more salt, pepper, lemon juice, or dill.
  4. Serve immediately with pita chips or store in the fridge for up to 4 days.

Notes

This tzatziki can be customized with additional herbs or spices. Letting it sit for 30 minutes in the refrigerator before serving enhances its flavors.