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Healthy Mac and Cheese

A creamy twist on classic mac and cheese that combines nutritious ingredients to create a comforting and healthy meal perfect for busy families.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz elbow pasta The backbone of the dish, providing a hearty base.
  • 1 tbsp butter Adds richness and aids in creating the roux.
  • 1.5 tbsp all-purpose flour Thickens the sauce to create a creamy texture.
  • 2 cups broth Vegetable or chicken broth enhances the flavor profile of the cheese sauce.
  • 1 cup low-fat milk Contributes to creaminess while keeping it light.
  • 1 cup cottage cheese Provides a smooth, creamy texture and additional protein.
  • 2 cups cheddar cheese The star ingredient, lending its beloved sharpness and meltability.
  • 1 tsp ground pepper Adds a touch of warmth and flavor depth.

Method
 

Preparation
  1. Cook the noodles according to package directions, drain, and set aside.
  2. In a large pot over medium-low heat, melt 1 tablespoon of butter. Add 1.5 tablespoons of flour and whisk continuously for 4–5 minutes, until a smooth golden-brown roux forms.
  3. While the roux cooks, blend the cottage cheese in a high-speed blender until completely smooth and creamy.
  4. Slowly whisk the broth into the roux, followed by the milk. Whisk continuously to prevent lumps and bring to a gentle simmer until the sauce thickens slightly.
Building the Sauce
  1. Reduce the heat to low. Stir in the blended cottage cheese and half of the shredded cheddar. Whisk until fully melted and smooth.
  2. Stir in the rest of the cheddar and continue whisking until the sauce is completely melted and creamy. Season with salt and black pepper to taste.
Combining
  1. Pour the cheese sauce over the cooked noodles and toss until every piece is evenly coated.
  2. Taste and add more salt if needed before serving immediately.

Notes

For added flavor, consider adding garlic or onion powder to the roux. Freshly grated cheese enhances melting quality. Leftovers can be stored in the refrigerator for up to four days.