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Healthy Mac and Cheese

A deliciously creamy take on the classic mac and cheese, using simple, wholesome ingredients for a healthier comfort food option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Pasta Base
  • 2 cups elbow pasta Provides the base for the dish, offering a comforting texture.
Cheese Sauce
  • 1 tablespoon butter Adds richness and flavor to the roux.
  • 1 tablespoon all-purpose flour (or gluten-free 1:1 flour) Acts as a thickening agent for the cheese sauce.
  • 2 cups vegetable or chicken broth Infuses the sauce with savory depth.
  • 1 cup low-fat milk Contributes to the creamy texture of the sauce.
  • 1 cup cottage cheese (blended) Creates a smooth, creamy consistency while boosting protein.
  • 1.5 cups cheddar cheese Offers classic cheese flavor and richness.
  • to taste ground pepper Enhances the overall taste with a subtle kick.

Method
 

Preparation
  1. Cook the noodles according to package directions, drain, and set aside.
  2. In a large pot over medium-low heat, melt 1 tablespoon of butter. Add 1 tablespoon of flour and whisk continuously for 4–5 minutes, until a smooth golden-brown roux forms. Don’t let it burn.
  3. While the roux cooks, blend the cottage cheese in a high-speed blender until completely smooth and creamy. Set aside.
Sauce Assembly
  1. Slowly whisk the broth into the roux, followed by the milk. Whisk continuously to prevent lumps and bring to a gentle simmer — not a rolling boil — until the sauce thickens slightly.
  2. Reduce the heat to low. Stir in the blended cottage cheese and half of the shredded cheddar. Whisk until fully melted and smooth.
  3. Stir in the rest of the cheddar and continue whisking until the sauce is completely melted and creamy. Season with salt and black pepper to taste.
  4. Pour the cheese sauce over the cooked noodles and toss until every piece is evenly coated.
  5. Taste and add more salt if needed, then serve immediately.

Notes

This dish can be made ahead and stored for up to four days in the refrigerator. For added nutrition, incorporate steamed broccoli or spinach.