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Ground Turkey Chili

A hearty, nutritious chili made with ground turkey, black beans, and vibrant spices that’s perfect for meal prep or cozy gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base ingredients
  • 2 tablespoons olive oil Adds richness and helps sauté the vegetables.
  • 1 large onion, diced Provides a sweet and savory base flavor.
  • 1 pound ground turkey A lean meat that offers high protein content.
  • 3 cloves garlic, minced Adds depth and aroma to the chili.
Spices
  • 2 tablespoons chili powder Infuses the dish with earthy heat.
  • 1 teaspoon ground cumin Adds a warm, nutty flavor.
  • 1 teaspoon dried oregano Offers a slightly peppery taste.
  • 1 teaspoon dried thyme Brings a subtle herbal flavor.
  • 1 teaspoon Kosher salt Enhances and balances all flavors.
  • 1/2 teaspoon ground pepper For seasoning.
Liquid ingredients
  • 2 cups chicken or beef broth Provides a savory base.
  • 28 ounces crushed tomatoes Contributes sweetness and texture.
  • 15 ounces black beans, drained and rinsed Adds fiber and protein.
Toppings (optional)
  • 1/2 cup sour cream Adds a cool contrast to the spice.
  • 1 medium jalapeño, sliced Offers a fresh, spicy kick.
  • 1 cup shredded cheese Melts beautifully on top.
  • 2 lime wedges Brightens the dish.
  • 1/4 cup cilantro, chopped Adds freshness.

Method
 

Preparation
  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Sauté the onion for 3-4 minutes until translucent.
Cooking
  1. Add the ground turkey and cook, breaking it up, until it's no longer pink.
  2. Stir in the minced garlic and spices (chili powder, ground cumin, oregano, thyme, salt, and pepper).
  3. Add the chicken or beef broth, crushed tomatoes, and black beans. Bring to a boil.
  4. Reduce the heat and simmer for 30 minutes.
Serving
  1. Add optional toppings like sour cream, jalapeño, shredded cheese, lime wedges, and cilantro before serving.
  2. Enjoy your hearty ground turkey chili!

Notes

For best results, sauté onions until golden brown and allow chili to simmer longer for deeper flavors. Adjust seasoning as needed.