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Ground Chicken & Broccoli Stir Fry

A quick and nutritious 25-minute meal featuring ground chicken and crisp broccoli, all tossed in a savory sauce, making it ideal for busy families.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Chicken Lean protein source that cooks up quickly.
  • 4 cups Fresh Broccoli Adds crunch and vital nutrients.
  • 2 cloves Garlic, minced Provides aromatic flavor.
  • 1 tbsp Ginger, minced Adds warmth and a hint of spiciness.
  • 3 tbsp Soy Sauce Rich umami flavor.
  • 1 tbsp Sesame Oil Adds nutty undertone.
  • 2 scallions Green Onions, sliced Fresh garnish to brighten the dish.

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of sesame oil in a large skillet over medium heat.
  2. Add minced garlic and ginger; sauté for 1 minute until fragrant.
  3. Add the ground chicken, breaking it up with a spatula, and cook for 5-7 minutes until browned and cooked through.
  4. Stir in the broccoli florets and cook for another 3-4 minutes until tender-crisp.
  5. Pour in soy sauce, stirring to combine, and cook for an additional 2 minutes.
  6. Remove from heat and garnish with sliced green onions before serving.

Notes

For best results, use a non-stick skillet and chop broccoli into uniform pieces. This dish is perfect for meal prep and can be stored in the refrigerator for up to 3 days.