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Grilled Lemon Chicken

A fresh, flavorful dish that features marinated chicken grilled to perfection, ideal for busy families and health-conscious individuals alike.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Grilled
Calories: 220
Ingredients Method Notes

Ingredients
  

For the marinade
  • 1/4 cup olive oil Adds richness and helps the marinade adhere.
  • 1/4 cup lemon juice Provides bright acidity and a fresh flavor.
  • 2 cloves garlic, minced Enhances the overall taste with aromatic depth.
  • 1 tsp salt Essential for seasoning and balancing flavors.
  • 1/2 tsp black pepper Essential for seasoning and balancing flavors.
For the chicken
  • 4 pieces chicken breasts The star of the dish, providing a lean and protein-rich base.
  • 1 cup fresh herbs (e.g., parsley, thyme, rosemary) Offers flavor and brightness, enhancing the dish.
  • 1 cup vegetables (optional) Great for grilling alongside the chicken for a complete meal.

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
  2. Add the chicken breasts to the marinade, ensuring they are evenly coated.
  3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking
  1. Preheat the grill to medium-high heat, around 375°F (190°C).
  2. Remove chicken from the marinade and let excess marinade drip off.
  3. Place chicken on the grill and cook for 6–7 minutes on each side or until the internal temperature reaches 165°F (74°C).
  4. Remove chicken from the grill and let it rest for 5 minutes before slicing.
Serving
  1. Serve with fresh herbs and a squeeze of lemon, if desired.

Notes

Consider marinating the chicken overnight for maximum flavor absorption and tenderness. Use a grill pan indoors if you don’t have access to an outdoor grill.