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Grilled Chicken Tenders

Quick and easy grilled chicken tenders, marinated in flavorful spices, perfect for a busy weeknight dinner or meal prep.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 2 tablespoons olive oil Helps the spices adhere and provides moisture while cooking.
  • 1 teaspoon garlic powder Adds a fragrant, savory note.
  • 1 teaspoon onion powder Enhances flavor depth.
  • 1 teaspoon paprika Provides color and a subtle smokiness.
  • Salt and pepper to taste Balances and elevates all flavors.
  • 1 pound chicken tenders The base of the recipe; tender and easy to work with.
  • Optional: lemon juice for marinating Adds a fresh brightness; great for those who enjoy a citrus zing.

Method
 

Preparation
  1. Create the Marinade: In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir until well combined.
  2. Marinate the Chicken: Add the chicken tenders to the bowl, ensuring they are well coated with the marinade. Let them marinate for at least 30 minutes.
Cooking
  1. Preheat the Grill: Start preheating your grill to medium heat, aiming for about 350°F.
  2. Grill the Chicken: Once hot, place the chicken tenders on the grill. Cook for about 5-7 minutes on each side until fully cooked and with nice grill marks.
  3. Let Them Rest: Remove from the grill and let them rest for a few minutes before serving.

Notes

Pro Tips: Make a double batch for leftovers. Pair with grilled vegetables for a complete meal. Store cooked tenders in the refrigerator for 3-4 days or freeze for up to 3 months. Reheat as desired.