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Grilled Balsamic Chicken

A tender and flavorful grilled chicken dish featuring a tangy-sweet balsamic glaze, perfect for weeknight dinners and meal prep.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless skinless chicken breasts The main protein, providing a juicy and tender base for the dish.
  • 1/4 cup extra virgin olive oil Enhances flavor while helping the marinade stick to the chicken.
  • 1/4 cup balsamic vinegar or balsamic glaze Adds a tangy and sweet element that elevates the dish.
  • 2 tablespoons Dijon mustard Brings a hint of sharpness that complements the sweetness of the glaze.
  • 1 tablespoon honey Optional; adds additional sweetness and depth for a richer marinade.
  • 3 cloves garlic Provides a fragrant base and enhances the overall flavor profile.
  • 1 teaspoon dried oregano Introduces an herbal note that balances the marinade.
  • 1 teaspoon dried thyme Adds earthiness, enhancing the complexity of flavors.
  • 1 teaspoon sea salt Enhances all the flavors; can be adjusted based on preference.
  • 1/2 teaspoon black pepper Provides a mild spice that rounds out the dish nicely.

Method
 

Preparation
  1. Make the marinade by whisking together the olive oil, balsamic vinegar, Dijon mustard, optional honey, garlic, oregano, thyme, salt, and pepper.
  2. Pound the chicken breasts to 1/2 inch thick for even cooking.
  3. Reserve 2-3 tablespoons of the marinade and pour the remainder over the chicken, massaging it in. Allow to marinate for at least 30 minutes, preferably 2-4 hours.
Cooking
  1. Preheat the grill to medium-high (400°F-450°F) and let the chicken come to room temperature.
  2. Place the chicken smooth side down on the grill and cook for about 5 minutes per side with the lid closed.
  3. In the last minute of cooking, brush the chicken with the reserved marinade.
Serving
  1. Remove the chicken from the grill when it reaches just under 165°F.
  2. Allow the chicken to rest for 5 minutes before slicing and serving.

Notes

Marinate longer for deeper flavor infusion. Use fresh herbs when available for enhanced flavor. Let chicken rest after grilling for improved juiciness.