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Garden Salad

A vibrant, colorful salad packed with fresh vegetables and protein, perfect for meal prep and healthy eating.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Fresh Vegetables
  • 1 head Lettuce Adds a crisp base rich in fiber.
  • 2 each Tomatoes Juicy and sweet, packed with vitamins.
  • 1 each Cucumber Refreshing crunch, hydrates with every bite.
  • 2 each Carrots A touch of sweetness, loaded with nutrients.
  • 1 each Red onion Provides a punch of flavor and color.
  • 1 each Bell pepper Adds crunch and vibrant hues, bursting with antioxidants.
Dressing
  • 3 tablespoons Olive oil Delivers healthy fats that enhance absorption of essential nutrients.
  • 2 tablespoons Lemon juice Brightens up the dish with its tangy flavor.
  • to taste Salt & Pepper Elevates and balances all the flavors.

Method
 

Preparation
  1. Wash all your fresh vegetables thoroughly under cool running water.
  2. Dry the lettuce using a salad spinner or gently pat it dry with paper towels.
  3. Chop the lettuce into bite-sized pieces, and place it in a large mixing bowl.
  4. Dice the tomatoes and cucumbers, and slice the carrots and red onions thinly.
  5. Chop the bell peppers into small pieces or strips for extra crunch.
Cooking / Assembling
  1. Add all cut vegetables into the bowl with the lettuce.
  2. Drizzle with olive oil and freshly squeezed lemon juice.
  3. Season with salt and pepper according to your taste.
  4. Gently toss the salad using salad tongs or your hands until everything is well coated.
  5. Let the salad sit for about 5-10 minutes to meld the flavors.
Serving
  1. Serve the salad fresh in individual bowls or on a large platter.
  2. Garnish with a few extra slices of tomatoes or bell peppers on top.
  3. Pair with your favorite protein if desired, but it’s delightful on its own!

Notes

Use organic vegetables for the best flavor and nutrient density. Store leftovers in an airtight container and consume within 2-3 days for optimal freshness.