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Foil Pack Barbecue Chicken

A quick and flavorful meal featuring juicy chicken enveloped in smoky barbecue sauce, perfect for busy weeknights and meal prep enthusiasts.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts The star of the dish, offering lean protein.
  • 1 cup barbecue sauce Adds that smoky, sweet flavor everyone loves.
Vegetables
  • 2 pieces bell peppers Provide freshness and crunch with vibrant colors.
  • 1 piece onion Improves flavor depth with its sweet and savory notes.
Seasonings
  • to taste seasonings Enhances the overall taste, tailored to your preferences.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Prepare aluminum foil sheets, about 12 inches long.
  3. In a mixing bowl, combine chicken breasts, barbecue sauce, and seasonings.
  4. Place the mixture in the center of each foil sheet.
  5. Add sliced bell peppers and onions on top of the chicken.
  6. Fold the foil over the chicken to create a sealed packet.
  7. Place the packets on a baking sheet.
  8. Bake in the oven for 25-30 minutes, until the chicken reaches 165°F (75°C).
  9. Remove from the oven and carefully open the foil packets.
  10. Serve warm, allowing for juices to soak into the filling.

Notes

For added flavor, marinate the chicken for at least an hour before cooking. To achieve extra crispiness, broil the packets for the last 2-3 minutes of cooking.