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Fluffy Keto Pumpkin Muffins

These moist and guilt-free muffins made with pumpkin and coconut flour are perfect for any occasion, especially fall. They’re keto-friendly, deliciously spiced, and simple to prepare.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 muffins
Course: Breakfast, Snack
Cuisine: American, Keto
Calories: 120
Ingredients Method Notes

Ingredients
  

Muffin Batter
  • 1 cup pure pumpkin puree Adds flavor and moisture.
  • 2 large eggs Provide structure and moisture.
  • 1/2 cup unsalted butter, melted Enhances richness and flavor.
  • 1/4 cup stevia glycerite A sweetener that helps keep the muffins low in carbs.
  • 1 tsp vanilla extract Adds depth of flavor.
  • 1 tsp ground cinnamon Infuses warmth and spice.
  • 1/2 cup coconut flour A gluten-free flour alternative that helps achieve fluffy texture.
  • 1 tsp baking powder Adds lift and helps muffins rise.
  • 2 oz cream cheese, softened Contributes to moistness and richness.
Optional Frosting
  • 1 cup cream cheese, softened Used for frosting to enhance flavor.
  • 1/4 cup stevia glycerite (powdered) For sweetness in frosting.
  • 1 tsp additional ground cinnamon Used to flavor the frosting.
  • 1 tsp additional vanilla extract Enhances the frost flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F.
  2. Line 6 muffin cups with foil or silicone liners and spray with avocado oil.
Mixing
  1. In a medium bowl, whisk the eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon together.
  2. Slowly whisk in the coconut flour until the mixture is very smooth and then mix in the baking powder.
Baking
  1. Using a 4-tablespoon scoop, portion the thick batter into the prepared muffin cups.
  2. Place in the oven and bake until set, about 22-25 minutes, or until a toothpick inserted into the center comes out clean.
  3. Transfer the muffins to a cooling rack and allow them to cool completely before enjoying.
Optional Frosting
  1. Frost the muffins with cream cheese icing if desired for extra flavor.

Notes

Ensure to use room temperature ingredients for better blending. Store in an airtight container for freshness. For extra flavor, consider adding nutmeg or allspice.