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Fiesta Honey + Lime Kale Salad

A vibrant and nutritious salad combining baby kale, black beans, and fresh vegetables with a zesty lime dressing, perfect for families and meal prepping.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 4 cups baby kale Packed with nutrients and gives a tender base.
  • 1 cup black beans Drained and rinsed.
  • 1 cup organic corn kernels Introduces a sweet crunch.
  • 1 medium red bell pepper Offers vibrant color.
  • 1 medium avocado Provides creaminess and healthy fats.
  • 2 medium fresh tomatoes Adds juiciness.
  • 1/2 medium red onion Gives a sharpness.
  • 1 small jalapeño Optional for a spicy kick.
Dressing
  • 3 tablespoons fresh squeezed lime juice Adds zesty brightness.
  • 1 teaspoon fresh lime zest Enhances lime flavor.
  • 1 teaspoon ground cumin Introduces warm notes.
  • 1/2 teaspoon sea salt Balances flavors.
  • 1/4 teaspoon black pepper Adds subtle heat.
  • 2 tablespoons avocado or extra virgin olive oil Healthy fat for dressing.
  • 1 tablespoon raw honey Provides a touch of sweetness.

Method
 

Preparation
  1. Place baby kale in a large bowl.
  2. In a small bowl, combine lime juice, lime zest, cumin, salt, pepper, oil, and honey; whisk until well blended.
  3. Pour the dressing over the kale and gently massage the leaves with your hands for better flavor absorption.
  4. Incorporate the black beans, corn, diced onion, bell peppers, avocado, tomatoes, and jalapeño into the bowl.
  5. Gently toss to combine all ingredients and serve immediately.

Notes

For best results, consider adding fresh herbs or toasting the cumin before adding it to the dressing. Prepare the dressing in advance and store it in the fridge.