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Falafel Burger

This vibrant falafel burger features a crispy chickpea patty bursting with spices, nestled between fluffy vegan buns, and is perfect for a healthy weeknight dinner or a party dish.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Middle Eastern, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Falafel Patty Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1 onion, diced
  • 1 carrot, grated
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper (optional) For added heat
  • 1/2 cup all-purpose flour Can use chickpea flour for gluten-free
  • 1 tsp baking powder
  • Salt and pepper to taste
  • 2 tbsp olive oil For cooking
Burger Assembly
  • 4 pieces vegan burger buns
  • 4 leaves lettuce
  • 1 large tomato, sliced
  • 1/4 cup pickled red onion slices
  • 1/2 cup vegan tahini sauce or hummus

Method
 

Preparation
  1. In a food processor, combine onion, carrot, garlic, parsley, and cilantro. Pulse until finely minced.
  2. Add chickpeas, cumin, coriander, cayenne (if using), salt, pepper, flour, and baking powder to the minced vegetables. Pulse until combined but still slightly chunky.
  3. Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes.
  4. Once chilled, shape the mixture into 4 burger-sized patties.
Cooking
  1. Heat olive oil in a non-stick pan over medium heat. Cook the patties for 3-4 minutes per side until golden brown.
  2. Alternatively, bake the patties in a preheated oven at 400°F (200°C) for 20 minutes.
  3. Toast the vegan burger buns while the patties are cooking.
Assembly
  1. Spread tahini sauce or hummus on the bottom bun, then layer with lettuce, falafel patty, tomato slices, and pickled red onion.
  2. Top with more tahini sauce or hummus on the top bun, place on top, and serve.

Notes

Can be customized with various toppings or condiments. Leftovers can be stored in an airtight container for up to 4 days.