Go Back

Easy Pumpkin Pie Energy Balls

These no-bake energy balls blend the comforting flavors of pumpkin and warm spices into a healthy, satisfying snack perfect for any time of the year.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 120
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup walnuts Adds a rich, earthy flavor and a satisfying crunch.
  • 1 cup pecans Provides a buttery texture and subtle sweetness.
  • 2 cups oats Contributes heartiness and fiber.
  • 1 cup pitted dates Acts as a natural sweetener with a caramel-like flavor.
  • 1/4 cup maple syrup Infuses sweetness with a rich flavor profile.
  • 1/2 cup pumpkin puree Brings moisture and a creamy texture.
  • 1 tablespoon pumpkin pie spice Offers a warm, aromatic blend of fall spices.

Method
 

Preparation
  1. Soak dates in hot water for 5 minutes if they are not very soft.
  2. In a food processor, blitz walnuts, pecans, and oats together to create a coarse mixture.
  3. Add soaked dates, pumpkin puree, maple syrup, and pumpkin pie spice to the mixture and pulse until it starts to form a ball.
Cooking
  1. If the mixture is too wet, add more oats, walnuts, or pecans. If too dry, add more pumpkin puree or a bit of the water from the soaked dates.
Serving
  1. Using a small cookie scoop or tablespoon, portion out the dough and roll it into smooth balls.
  2. Enjoy immediately or store in the freezer for up to 4 weeks or in the fridge for 1-2 weeks.

Notes

Use fresh ingredients, adjust spices to taste, and ensure nuts are not over-processed for the best texture.