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Cucumber and Tomato Salad

A refreshing and vibrant salad featuring crisp cucumbers, sweet tomatoes, and sharp red onion, perfect for summer meals or as a light snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 80
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 large English cucumber Rinse and slice for a refreshing crunch.
  • 1 cup cherry or grape tomatoes Add sweetness and juiciness to the salad.
  • 1/4 cup red onion Provides a sharp and tangy bite.
  • 1/4 cup fresh basil Offers aromatic flavor and freshness.
  • 3 tablespoons olive oil A healthy fat that binds flavors together.
  • 2 tablespoons balsamic vinegar or lemon juice Gives acidity and brightness.
  • 1 teaspoon sugar Optional sweetener for balancing flavors.
  • 1 teaspoon Italian seasoning Adds a blend of herbaceous notes.
  • 1/2 teaspoon salt Enhances the overall flavor of the salad.
  • 1/4 teaspoon black pepper or red pepper flakes Gives a gentle kick of spice.
  • 1/4 cup vegan feta Optional but adds creaminess for a satisfying bite.

Method
 

Preparation
  1. Slice the cucumber into half-inch thick slices, then quarter each slice.
  2. Add the cucumbers to a medium bowl along with the halved tomatoes, thinly sliced red onion, and fresh basil.
Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar or lemon juice, sugar, Italian seasoning, salt, and black pepper or red pepper flakes until well combined.
Assembly
  1. Pour the dressing over the cucumber-tomato mixture and toss to coat the vegetables evenly.
  2. If using, sprinkle the crumbled vegan feta cheese over the salad and toss gently again to incorporate.
  3. Taste and adjust the seasoning, adding any additional salt, black pepper, or red pepper flakes as needed.
  4. Serve cold, and store leftovers in an airtight container in the fridge for up to four days.

Notes

This salad is perfect for meal prep as it can be made ahead and stored in the fridge. Allow the salad to sit for a few minutes before serving to meld flavors.