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Cucumber and Tomato Quinoa Salad

A vibrant, protein-packed salad that combines fresh vegetables with hearty quinoa and a zesty dressing, perfect for families and meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Quinoa
  • 1 cup uncooked quinoa Provides a healthy source of protein and fiber.
  • 1 cup chicken broth Adds richness and depth of flavor.
  • 1 cup water Necessary for cooking the quinoa.
  • 1 teaspoon salt Enhances the overall flavor of the dish.
  • 1 teaspoon garlic powder Adds a subtle depth of flavor.
For the Salad
  • 2 medium cucumbers Contributes a refreshing, crunchy texture.
  • 1 cup cherry or grape tomatoes Provides sweetness and adds color.
  • 1/4 cup fresh chopped cilantro Adds a vibrant flavor.
For the Dressing
  • 1/4 cup fresh lime or lemon juice Gives the dressing a bright, tangy flavor.
  • 2 tablespoons olive oil Adds richness and helps emulsify the dressing.
  • 1 tablespoon honey Provides sweetness to balance acidity.
  • 1 clove garlic Freshly minced or grated for robust flavor.
  • 1/2 teaspoon kosher salt Enhances the flavor of the dressing.
  • 1/4 teaspoon ground black pepper Adds a hint of spice.

Method
 

Preparation
  1. Whisk together dressing ingredients (lime juice, olive oil, honey, garlic, kosher salt, black pepper) and refrigerate until ready to use.
  2. Rinse quinoa in cold water, then toast in a skillet with olive oil over medium low heat for about 5 minutes.
Cooking
  1. Boil chicken broth and water, add toasted quinoa, salt, and garlic powder.
  2. Cover and simmer until liquid is absorbed and quinoa is tender, about 15-20 minutes.
  3. Remove from heat and let sit covered for 5 minutes, then fluff quinoa with a fork.
Assembly
  1. Slice cucumbers and halve tomatoes.
  2. In a large bowl, combine cooked quinoa, sliced cucumbers, halved tomatoes, and chopped cilantro with the dressing.
  3. Enjoy immediately or refrigerate until ready to serve.

Notes

Toast quinoa longer for a nuttier flavor and allow salad to chill for better flavor melding. Mix in other vegetables like bell peppers for variety.