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Crispy Baked Chicken Tenders

These homemade chicken tenders feature a crispy panko coating and seasoned chicken, perfect for any meal or snack!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Dinner
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Breading
  • 1 cup all-purpose flour Provides the base coating.
  • 1/2 cup cornstarch Adds extra crispness.
  • 1 tbsp smoked paprika Adds depth and smokiness.
  • 1 tsp kosher salt Enhances flavor.
  • 1 tsp garlic powder Infuses savory flavor.
  • 1 tsp onion powder Comes with a hint of sweetness.
  • 1/2 tsp black pepper Provides subtle heat.
Chicken
  • 1 lb chicken tenders Main protein source.
Egg Wash
  • 2 large eggs Binding agent.
  • 2 tbsp water Thins egg mixture.
Coating
  • 2 cups panko breadcrumbs Creates crispy texture.
Cooking Spray
  • as needed nonstick cooking spray Prevents sticking.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Line a large baking sheet with a wire rack and spray it with nonstick cooking spray.
  3. Lightly season the chicken tenders with salt and pepper.
  4. Prepare the breading station: In the first bowl, combine flour, cornstarch, paprika, salt, garlic powder, onion powder, and pepper; in the second bowl, beat the eggs and water; and in the third bowl, place panko.
Cooking
  1. Dredge chicken: Coat the tenders first in the flour mixture, then dip in the egg mixture, and finally coat with panko.
  2. Arrange the coated chicken tenders on the wire rack, ensuring they are not touching.
  3. Lightly spray the chicken tenders with cooking spray.
  4. Bake in the preheated oven for 10 minutes.
  5. After 10 minutes, flip the tenders, spray again, and bake for an additional 5 to 10 minutes until cooked through.
  6. If desired, broil for 2 minutes for extra crispiness.
Serving
  1. Serve warm with your choice of dipping sauces.

Notes

To ensure crispy tenders, use a wire rack and avoid crowding the baking sheet. You can also add spices for more flavor and let the tenders rest before serving to preserve juiciness.