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Creamy Zucchini Noodles Alfredo

A healthy twist on classic pasta, this creamy zucchini noodles Alfredo combines spiralized zucchini with a rich mushroom Alfredo sauce, perfect for families seeking nutritious meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Zucchini Noodles
  • 4 medium zucchini The star of the dish, serving as a low-carb alternative to pasta.
For the Alfredo Sauce
  • 2 tablespoons avocado oil A healthy fat that adds richness and flavor.
  • 8 ounces mushrooms Provides umami and depth, enhancing the sauce's flavor.
  • 3 cloves garlic Adds aromatic depth and a robust flavor.
  • 2 tablespoons arrowroot powder Acts as a thickening agent in the sauce.
  • 1 cup milk of choice Creates the creamy base for the Alfredo sauce.
  • 1/2 cup parmesan cheese Adds a savory, cheesy element to the sauce.
  • 1/2 cup Greek yogurt Contributes creaminess and a slight tang to the dish.
  • to taste sea salt Essential for seasoning to taste.
  • to taste black pepper Essential for seasoning to taste.
  • 2 tablespoons fresh thyme or parsley Provides a fresh garnish to brighten the dish.

Method
 

Phase 1 – Prep
  1. Spiralize the zucchini. Prepare your zucchini noodles by carefully slicing them into strips or using a spiralizer.
  2. Drain the moisture. Place your zucchini noodles into a colander over the sink, sprinkle them lightly with sea salt, and allow to drain off any moisture for about 10 minutes.
Phase 2 – Cook
  1. Heat the oil. In a large skillet over medium heat, heat the avocado oil.
  2. Sauté mushrooms and garlic. Add the mushrooms and garlic to the skillet and sauté for 5 minutes.
  3. Add arrowroot powder. Stir in the arrowroot powder and cook for about a minute, stirring constantly.
  4. Incorporate milk. Continue to stir while gradually adding in the milk until fully incorporated and smooth.
  5. Thicken the sauce. Allow the sauce to gently bubble for a couple of minutes, then stir in the parmesan cheese and remove from heat.
  6. Mix in yogurt. Stir in the yogurt, then taste test and add sea salt and pepper as desired.
Phase 3 – Serve
  1. Prepare zucchini noodles. Lightly blot the zucchini noodles with a paper towel to remove excess moisture.
  2. Combine noodles and sauce. Add your prepared zucchini noodles into your sauce and stir to combine.
  3. Garnish and enjoy. Sprinkle with fresh herbs if desired and serve hot.

Notes

This creamy zucchini noodles Alfredo is a practical recipe for health-conscious eaters. It's a delightful balance of flavors and textures, making it satisfying for any meal occasion.