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Creamy Cinnamon Overnight Oats

A delicious and nutritious breakfast option combining creamy oats with cinnamon and maple syrup, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup milk Adds creaminess and creates a smooth texture.
  • 1 cup old-fashioned rolled oats The base of the recipe, providing fiber and chewiness.
  • 2 tablespoons chia seeds Contributes healthy fats and helps thicken the oats.
  • 2 tablespoons real maple syrup Offers natural sweetness and a delightful flavor.
Flavor Enhancers
  • 1 teaspoon ground cinnamon Infuses a warm, comforting spice note.
  • 1 teaspoon pure vanilla extract Enhances the overall flavor profile with depth.

Method
 

Preparation
  1. In a sealable jar or container, stir together the milk, oats, chia seeds, and maple syrup until the oats are fully submerged.
  2. Stir in the cinnamon and vanilla until combined.
  3. Seal and refrigerate for at least 4 hours or overnight, up to 5 days.
  4. Stir before serving and add a splash of milk if needed. Top with banana, walnuts, or a drizzle of maple syrup. Enjoy chilled.

Notes

Can be customized with fresh fruits, nut butter, or different spices. Meal prep up to five days in advance. Enhance flavors with a pinch of salt or layer with fruits for presentation.