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Creamed Onions

Creamed onions are tender pearl onions enveloped in a lush cashew-based cream sauce, making for a comforting and elegant side dish that's perfect for family dinners or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegan, Vegetarian
Calories: 200
Ingredients Method Notes

Ingredients
  

Cashew Cream Ingredients
  • 1 cup raw cashews Soaked for richness and creaminess
  • 1 cup unsweetened plant-based milk Creates a smooth dairy-free base
  • 1 cup vegetable broth Adds depth and savory flavor
  • 1/4 cup nutritional yeast flakes Provides a cheesy, nutty taste
Onion Ingredients
  • 1 pound pearl onions Adds sweetness and tender texture
  • 2 tablespoons vegan butter Enhances the richness of the sauce
  • 2 tablespoons all-purpose flour Acts as a thickener for the sauce
  • 1/4 teaspoon ground nutmeg Adds a warm, aromatic note
  • to taste salt and pepper For seasoning to taste
  • 2 tablespoons fresh parsley As a garnish for added color and freshness

Method
 

Preparation
  1. Drain the soaked cashews and place them in a blender with plant-based milk, vegetable broth, and nutritional yeast.
  2. Blend until completely smooth and set aside.
  3. Bring a large pot of water to a boil. Add the peeled pearl onions and boil for 5 minutes, until slightly tender.
Cooking
  1. In a large skillet, melt the vegan butter over medium heat.
  2. Stir in the flour to make a roux and cook for another 1-2 minutes, stirring constantly until lightly golden.
  3. Gradually whisk in the cashew cream, ensuring there are no lumps.
  4. Continue to whisk until first bubbles appear and the sauce begins to thicken.
  5. Stir in the nutmeg, salt, and pepper to taste.
  6. Add the cooked onions to the sauce and stir to coat them evenly.
  7. Allow the onions to simmer in the sauce for 5 minutes, so they absorb some of the flavor.
  8. If the sauce thickens too much, add a bit more vegetable broth.
  9. Transfer to a serving dish and garnish with fresh parsley, if desired.

Notes

This recipe is vegetarian and vegan-friendly, and can be easily meal prepped in advance.