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Cowboy Chicken

A hearty dish featuring tender chicken breasts topped with a zesty sauce filled with vibrant veggies and spices, perfect for weeknight dinners or family gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts The star of the dish, providing lean protein.
  • 2 tablespoons extra virgin olive oil Adds richness and helps with browning the chicken.
  • 1 teaspoon smoked paprika Provides a smoky flavor profile.
  • 1 teaspoon ground cumin Infuses earthiness and warmth.
  • 1 teaspoon garlic powder Brings pungent flavor and aroma.
  • 1 teaspoon onion powder Adds sweetness and enhances the overall taste.
  • 1 teaspoon dried oregano Introduces herbal notes for added complexity.
  • 1 teaspoon kosher salt Essential for enhancing all the flavors.
  • 1/2 teaspoon ground black pepper Adds a bit of heat and sharpness.
  • 14.5 ounces fire roasted diced tomatoes Contributes moisture and a smoky essence.
  • 1 can reduced sodium black beans Provides fiber and heartiness.
  • 1 cup Mexican style corn Offers sweetness and texture contrast.
  • 1 can green chiles Adds a mild heat and distinctive flavor.
  • 1 cup shredded pepper jack cheese Melts beautifully on top for a creamy finish.
  • 1/4 cup fresh cilantro Adds freshness and a pop of color.
  • 1 medium lime Brightens up the dish with acidity.

Method
 

Preparation
  1. Preheat the oven to 375°F.
  2. Pound the chicken to an even thickness and pat dry.
  3. Mix the spices and sprinkle half over the chicken, rubbing in to ensure even coating.
Cooking
  1. Heat olive oil in an oven-safe skillet and sear the chicken smooth side down for 3 minutes.
  2. Flip and cook for an additional 30 seconds. Remove the chicken from the pan.
  3. Add fire-roasted tomatoes to the skillet and let simmer for 1 minute.
  4. Stir in black beans, corn, green chiles, and remaining spices.
  5. Nestle the chicken back into the pan, brown side up, and spoon sauce over the top.
Finishing
  1. Bake the chicken for 7 to 10 minutes until it registers 160°F.
  2. Sprinkle cheese on top and broil until melted, about 1 to 2 minutes.
  3. Garnish with lime juice and cilantro before serving.

Notes

This recipe is great for meal prepping and can be easily customized with toppings. Leftovers can be stored in the refrigerator for up to 3 days, or frozen for up to 3 months.